You Didn't Lose Yourself. You Just Forgot Where You Buried Her.
Somatic truth embodiment for women who are done performing
and ready to remember who they actually are.
Ready for deeper work? Explore Sovereignty →
You're here because something broke open.
Maybe it was the divorce. The late ADHD or autism diagnosis. The career that disappeared. Becoming a mother and wondering where you went.
You don't recognize the woman in the mirror anymore. And the terrifying part?
You're starting to realize the life you built was never entirely yours to begin with.
You feel:
Numb and empty, even when you "should" be happy
Like you've been performing a role your whole life
Disconnected from what you actually want or need
Exhausted from constantly managing everyone else's emotions
Like you lost yourself somewhere along the way
Everyone keeps telling you to "find yourself" or "discover your purpose"
but you can't think your way back to a self you've been abandoning for decades.
This is where you stop searching and start listening.
Why this goes deeper
Somatic Truth Embodiment
Your body holds the answers your mind has been thinking around. We bypass the analysis and go straight to the source.
Neurodivergent-Informed
I understand masking, sensory overwhelm, and the unique way ADHD/autistic women navigate a world not built for them.
Agenda-Less Attunement
This isn't fixing. It's witnessing. You don't have to perform healing here - you just get to be.
Breathwork As Portal
Certified through PAUSE Breathwork, I guide you beneath the stories into the felt sense of what's true.
Rigorously Trained - Intuitively Led
BS in Kinesiology • Certified Life Coach (Beautiful You) • 200hr Somatic Embodiment Yoga Teacher • Precision Nutrition Certified • Reiki Level 1 Attuned
You Can't Think Your Way Back to Yourself
You've tried the journaling. The meditation. The boundary-setting scripts. The communication techniques.
And they don't work - not because you're doing them wrong, but because you're trying to heal from your neck up.
All those tools require you to know what you want, need, and feel. But you've spent so long managing everyone else's comfort and suppressing your own truth that you don't even know what your body is trying to tell you anymore.
This is where everything shifts.
Through somatic embodiment, breathwork, and emotional inquiry, we create a space where:
Your nervous system can finally soften
Your body can speak without your mind interrupting
The emotions you've been thinking around can deliver their message
You can be witnessed without having to perform or manage my reactions
Something inside you unclenches. Not because we "fixed" you, but because you finally stopped abandoning yourself long enough to remember who you are.
What Women Experience
Two Ways To Work Together
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Saltwater Shallows: The First Descent
90 minutes of somatic embodiment for immediate relief
This is where you experience what it feels like to not abandon yourself - maybe for the first time in years.
What happens:
One 90-minute somatic session where you're held, witnessed, and met exactly as you are
Integration email with insights and practices to support your unfolding
Immediate access to book
Investment: $177
For women who:
Need support right now
Want to experience this work before committing to longer containers
Are navigating acute identity rupture or life transition
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Saltwater Sovereignty: The Deep Return
12 weeks of truth embodiment for lasting transformation.
This is for women ready to stop performing and fully retrieve the parts of themselves they buried to be loved.What happens:
9 self-led 90-minute somatic sessions + 1 integration session
Email support throughout the 12 weeks
Integration emails after each session with insights and embodiment practices
Access to somatic resource library
Transform your relationship to self and therefore all your relationships
Investment: $2,000 (payment plans available)
For women who:
Are ready for deep, sustained transformation
Want ongoing support through their unlearning
Know they need more than a single session to undo decades of conditioning
This is application-only. We'll have a clarity call to make sure we're aligned before beginning.
The Untold Self Is Calling
You didn't lose yourself. You just learned to bury her - to be acceptable, to keep the peace, to be loved.
And now the ground is cracking open.
This is where you stop digging and start listening.
This is where you discover that the woman you've been searching for isn't lost. She's been waiting - beneath the performance, beneath the conditioning, beneath the survival strategies that kept you small.
She's still there. And she's ready.