Remember Your Truth
Somatic guidance for women
who are done surviving and ready to feel alive again.
If you're here, you're exhausted.
Not just tired. Exhausted. From holding it together. From smiling through it. From trying every healing thing that promised relief only to feel exactly the same three days later.
You're surviving, but you're not living. And deep down, you know there has to be more than this.
Here's what I know: You can't think your way into feeling better.
Your body is holding everything you've been trying to figure out. The tension. The anxiety. The heaviness that won't leave. It's all there, waiting for you to finally listen.
This isn't another method that asks you to analyze your trauma or force yourself to feel grateful. This is about coming back to yourself—to the sensations, the truth, the aliveness that's been buried under years of trying to hold it all together.
You don't need to know how. You just need to be willing.
Your Journey Back to Self
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Saltwater Sovereignty: The Deep Return
12-Week 1:1 Journey
For the woman who's ready to stop dreaming about feeling different and actually be different.
Twelve weeks of coming home to your body. Of releasing what you've been carrying. Of learning how to be with yourself when life gets hard—without abandoning yourself.
The tension eases. The anxiety softens. You finally feel like you again. Or maybe for the first time.
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Saltwater Shallows: The First Descent
90-Minute 1:1 Session
Start here if you're curious but scared. If you're not sure this will work but something in you whispers maybe.
One session. No story required. Just you, your body, and what wants to be felt.
The Body Remembers
Why This Works When Nothing Else Has
You've tried therapy. Self-help books. All the things that were supposed to fix you.
And you're still here, still looking, still hoping something will finally stick.
Here's why this is different:
I'm not going to make you rehash your story for the hundredth time. I'm not going to tell you what to do or hand you another coping strategy that feels like homework.
We're going into your body—where the real healing lives.
When you're truly seen without judgment, when someone witnesses you without trying to fix you, something ancient in you relaxes. The body that's been holding on for dear life finally lets go.
You don't heal by understanding more.
You heal by feeling more.
And I'll be right there with you, holding space for whatever comes.
Ready to Feel Alive Again?
The version of you that feels free, that feels good in her body, that knows how to hold herself through the hard stuff—she's not somewhere in the future.
She's already here. Waiting under the surface.