Saltwater Sovereignty:
The Deep Return

Feel what was never safe to feel. Rise as the woman you were never allowed to be.

You’ve done the work.
You’ve journaled, meditated, cried under moons, pulled cards, named your triggers, and tried to “fix” what keeps showing up.

But the ache is still there. The self-doubt. The exhaustion. The quiet question:
“Why do I still feel so far from myself?”

Saltwater Sovereignty: The Deep Return is not another thing to do.
It’s a sacred, client-led space to unlearn the rules that taught you to abandon yourself—and finally come home to the woman your body never stopped remembering.

This is where sovereignty isn’t something you chase.
It’s something you reclaim. In salt. In stillness. In your own time.

I SEE YOU

You know what it’s like to hold everything together while quietly falling apart.
You’ve been the strong one. The thoughtful one.
The one who knows how to make it look easy—even when it’s anything but.

You’ve tried talk therapy, mindset work, inner child healing, astrology, human design, sound baths.
You know how to self-soothe, self-analyze, self-reflect.
You’ve done everything right.

But the body never lies.

And lately, she’s been louder. Restless. Asking for more.
More truth. More space. More depth. More feeling. More you.

Not the curated you.
Not the “healed” you.
The one underneath it all. The one that was never allowed to take up space.

If you’re being honest…
You’re tired of trying to fix yourself.
You’re craving depth over performance.
You want to be held without being told what to do.
You’re ready to feel safe in your body—not just your mind.
You want relationships that feel nourishing, not draining.
You want to feel alive, not just regulated.

And maybe—just maybe—you’re ready to stop bending yourself to fit a world that was never built for you.

What This Is

Saltwater Sovereignty: The Deep Return
is a 12-week somatic journey into the parts of you that have been silenced, hardened, or hidden.
It’s not a program. It’s a reclamation.

This is a space where you get to slow down and listen.
Where you’re not asked to be good or make sense or be okay.
Where the body leads and the mind softens.
Where sovereignty becomes something you feel—not something you strive for.

You bring your truth.
I hold the container.
And together, we go deep.

THE SERIES

  • A slow, intentional unraveling with space to integrate and come back to yourself again and again.

  • These are deep, somatic, co-regulated spaces. You bring what’s alive. I help hold the structure. Nothing is rushed, nothing is forced. This is where truth unfolds.

  • A closing session to weave your insights, name what’s changed, and anchor what you’re taking forward.

  • Custom tools and practices to support your nervous system and deepen your connection to your body between sessions.

  • You’ll have access to thoughtful email support throughout our work together. Boundaries and expectations will be co-created with your capacity in mind.

What Makes This Different?

No step-by-step system.
You’re not broken, and this isn’t about fixing you.

No spiritual bypassing.
We don’t “love and light” our way through discomfort—we meet it with compassion and presence.

No hand-holding, no hierarchy.
I’m not your coach. I’m your mirror, your witness, your embodied truth guide.

Yes to nuance. Yes to mess. Yes to rage and softness and everything in between.

This is for you if...

  • You’re done performing your healing. You want to actually feel it in your body.

  • You crave deeper, more nourishing relationships—with others and yourself.

  • You want to stop abandoning yourself in the name of being liked, chosen, or easy.

  • You’re ready to soften your edges without losing your fire.

  • You know there’s more to you than the version the world taught you to be.

  • You feel the call to come home to your body—not to fix her, but to listen.

  • You want to move through life with your shoulders down, your voice steady, and your truth intact.

  • You’re ready to reclaim your life—not as a project, but as a birthright.

This space isn’t for everyone.
And that’s what makes it sacred.

This is not for you if...

  • You want a quick fix, a step-by-step plan, or someone to tell you what to do.

  • You’re unwilling to feel discomfort or be witnessed in your truth.

  • You don’t believe patriarchy has shaped how women relate to their bodies, voices, or power.

  • You avoid accountability and tend to blame others for your inner experience.

  • You’re deeply rooted in religious dogma or belief systems that conflict with this kind of work.

  • You aren’t willing to prioritize yourself.

  • You lack emotional or community support and aren’t resourced to navigate deep work right now.

Let’s be honest:

Working with a guide in this way is a privilege.
It’s a luxury not everyone can afford—and that truth matters.

The world wasn’t built for women to have space like this.
To be witnessed. To feel. To invest in their own healing and reclamation.

So yes, it’s a privilege.
And also—a birthright to want more for yourself.

The full 12-week experience of
Saltwater Sovereignty: The Deep Return
is $2,000* CDN
*paid in full

I share this openly because you deserve transparency.
Not a price hidden behind a sales call. Not a pitch disguised as empowerment.

And if the cost brings up anxiety or puts your nervous system into panic—
this may not be the season. That’s not a failure. That’s wisdom.

But if you feel the call and know this is for you—
there are flexible payment plans to honour your pace.

You won’t be shamed for your boundaries.
You won’t be convinced into saying yes.
And you’ll never be asked to override your body’s knowing to be here.

Only you can decide if this is the moment to return.

FAQs

  • You don’t need to. This space isn’t about having the right words—it’s about allowing whatever is present to unfold. I’ll guide you in staying with what’s real, not what’s rehearsed.

  • No. While this work may feel therapeutic, I am not a licensed therapist. I’m an Embodied Truth Guide. I work somatically, intuitively, and relationally to support you in returning to your inner wisdom—not diagnosing or treating mental illness.

  • I hold a Bachelor of Science in Kinesiology, and I’ve spent years studying the body, emotions, and behaviour from multiple lenses—scientific, somatic, and spiritual.
    My certifications include:

    • Certified Life Coach (Beautiful You Coaching Academy)

    • Certified Breathwork Facilitator (Pause Breathwork)

    • Precision Nutrition Level 1

    • 200hr Somatic Embodiment Yoga Teacher (Mandorla Institute)

    I bring all of this training—and my lived experience as a woman with ADHD and a deep feeler—to the space, in a way that’s trauma-aware, non-prescriptive, and client-led.

  • Maybe. Unlearning old survival patterns can stir discomfort. But we’ll move at the pace of your nervous system. Safety, trust, and spaciousness come first. You won’t be pushed—you’ll be met.

  • Absolutely. Most women who find me have already read the books, tried the tools, gone to therapy, and still feel something is missing. This is not about starting over. It’s about landing deeper into what’s always been yours—your truth, your voice, your body’s knowing.

  • Yes. I believe in making this work accessible without compromising its value. Payment plan options will be shared during the application process.

Apply to Saltwater Sovereignty:
The Deep Return
and reclaim what was never truly lost.

This is not about becoming a better version of yourself. It’s about returning to the woman you were before the world told you who to be.

If you’re craving truth over tools,
depth over performance,
embodiment over achievement—
you’re in the right place.

Woman smiling, feeling content after coming home to herself after reclaiming her truth.