Saltwater Sovereignty:
The Deep Return

Feel what was never safe to feel. Rise as the woman you were never allowed to be.

You’ve done the work.
You’ve journaled, meditated, cried under moons, pulled cards, named your triggers, and tried to “fix” what keeps showing up.

But the ache is still there. The self-doubt. The exhaustion. The quiet question:
“Why do I still feel so far from myself?”

Here’s what no one tells you: You’ve been brilliant at helping everyone else access their feelings while keeping yours locked away. You’ve become everyone’s unpaid therapist - because you’re gifted at holding space - but when was the last time someone held space for you without needing you to make it easier for them?

Saltwater Sovereignty: The Deep Return is not another thing to do.
It’s a sacred space to finally receive what you’ve been giving everyone else —and remember the woman your body never stopped knowing you to be.

This is where sovereignty isn’t something you chase.
It’s something you reclaim. In salt. In stillness. In your own time.

I SEE YOU

You know what it’s like to hold everything together while quietly falling apart.
You’ve been the strong one. The thoughtful one.
The one who knows how to make it look easy—even when it’s anything but.

You’ve tried talk therapy, mindset work, inner child healing, astrology, human design, sound baths.
You know how to self-soothe, self-analyze, self-reflect.
You’ve done everything right.

But the body never lies.

And lately, she’s been louder. Restless. Asking for more.
More truth. More space. More depth. More feeling. More you.

Not the curated you.
Not the “healed” you.
The one underneath it all. The one that was never allowed to take up space.

You know that feeling when someone truly sees you? Not the version of you that makes everyone comfortable, but the raw, unfiltered truth of who you are - and instead of needing you to be smaller or easier, they’re genuinely delighted by your depth, your complexity, your fire?

Most women have never experienced this. Instead, you’ve learned to offer it to others while rarely receiving it yourself.

If you’re being honest…
You’re tired of trying to fix yourself.
You’re craving depth over performance.
You want to be held without being told what to do.
You’re ready to feel safe in your body—not just your mind.
You want relationships that feel nourishing, not draining.
You want to feel alive, not just regulated.
You’re ready to receive the same quality of presence you’ve been giving everyone else.

And maybe—just maybe—you’re ready to stop bending yourself to fit a world that was never built for you.

What This Is

Saltwater Sovereignty: The Deep Return
is a 12-week somatic journey into the parts of you that have been silenced, hardened, or hidden.
It’s not a program. It’s a reclamation.

This is a space where you get to slow down and listen.
Where you’re not asked to be good or make sense or be okay.
Where the body leads and the mind softens.
Where sovereignty becomes something you feel—not something you strive for.

You bring your truth.
I hold the container.
And together, we go deep.

What actually happens in our time together?

You might show up carrying the weight of a relationship that's draining you, or that familiar knot in your stomach that appears every time you try to set a boundary.

In the first few minutes, as you settle into being truly seen without performance, something in your nervous system exhales. Your shoulders might drop. Your breathing might deepen.

Instead of analyzing why you feel this way or strategizing how to fix it, we'll stay with what's present. "Where do you feel that in your body?" I might ask.

And then, ✨this is where the magic lives—instead of your usual mental gymnastics, you'll feel your body's wisdom rising. Maybe it's rage that's been dressed up as anxiety. Maybe it's grief that's been masquerading as numbness. Maybe it's a fierce "NO" that's been suffocated under decades of being agreeable.

The work isn't in having the right insights. It's in being witnessed as you feel them.

You might cry in ways you haven't cried since childhood—not the careful tears you've learned to manage, but the full-body release that comes when someone can hold space for all of you without needing to fix, change, or comfort you.

You might feel your authentic voice emerge—not the one that's been trained to be palatable, but the one that speaks truth even when it's inconvenient.

You might experience your body as an ally for the first time in years, instead of something to manage, control, or override.

What Becomes Possible

You start feeling alive again. The autopilot switches off. Your breath deepens naturally. The chronic tension you've carried begins to soften as you learn to tend to your emotions rather than push them down.

Your relationships transform. You find the confidence to share your needs—not as demands, but as invitations to deeper intimacy. You stop accepting crumbs because you finally believe you deserve the full meal.

Decision-making becomes self-respect. You stop seeking others' opinions to validate your choices. When conflict arises, curiosity replaces defensiveness. Your body becomes your ally, not your adversary.

Your inner landscape reorganizes around what's true. You say no to what makes you feel heavy. You say yes to what makes you feel alive. Some relationships shift; others deepen into profound meaning.

This isn't a 12-week fix—it's the beginning of a lifelong relationship with yourself.

THE SERIES

  • A slow, intentional unraveling with space to integrate and come back to yourself again and again.

  • These are deep, somatic, co-regulated spaces. You bring what’s alive. I help hold the structure. Nothing is rushed, nothing is forced. This is where truth unfolds.

  • A closing session to weave your insights, name what’s changed, and anchor what you’re taking forward.

  • Custom tools and practices to support your nervous system and deepen your connection to your body between sessions.

  • You’ll have access to thoughtful email support throughout our work together. Boundaries and expectations will be co-created with your capacity in mind.

What Makes This Different?

No step-by-step system.
You’re not broken, and this isn’t about fixing you.

No spiritual bypassing.
We don’t “love and light” our way through discomfort—we meet it with compassion and presence.

No hand-holding, no hierarchy.
I’m not your coach. I’m your mirror, your witness, your embodied truth guide.

Yes to nuance. Yes to mess. Yes to rage and softness and everything in between.

Wondering if you’re ready?

If you're feeling called but uncertain, I understand. This work is different from anything you've tried before. There's no manual, no homework, no measurable milestones—just the profound experience of being fully witnessed in your truth.

That's exactly why I created Saltwater Shallows: The First Descent.

Wade into the waters of your own truth.

In our 90 minutes together, we'll create a sacred container where:

  • You can bring your most persistent stuck point or trigger—that thing that keeps you awake at night, that pattern you can't logic your way out of

  • We'll explore what your body has been trying to tell you, beneath the story your mind has been telling

  • You'll feel the difference between your authentic voice and the voices you've internalized from others

  • You may cry. You may have sudden clarity. You may feel things you haven't allowed yourself to feel in years. This is the medicine working.

  • You'll leave knowing that you're not broken, you're not behind, and you haven't been imagining things—there really is something more authentic waiting for you

Most importantly, you'll experience what it feels like to be seen and held without judgment—which changes everything.

This isn't a consolation prize or a watered-down version. It's a complete experience that honors exactly where you are right now. Some women know immediately that they're ready for the longer journey. Others need to feel what this quality of presence is like before they can trust it with their deeper truths.

Both paths are perfect.

This is for you if...

  • You’re done performing your healing. You want to actually feel it in your body.

  • You crave deeper, more nourishing relationships—with others and yourself.

  • You want to stop abandoning yourself in the name of being liked, chosen, or easy.

  • You’re ready to soften your edges without losing your fire.

  • You know there’s more to you than the version the world taught you to be.

  • You feel the call to come home to your body—not to fix her, but to listen.

  • You want to move through life with your shoulders down, your voice steady, and your truth intact.

  • You’re ready to receive the same quality of attention you’ve been giving everyone else.

  • You’re ready to reclaim your life—not as a project, but as a birthright.

This space isn’t for everyone.
And that’s what makes it sacred.

This is not for you if...

  • You want a quick fix, a step-by-step plan, or someone to tell you what to do.

  • You’re unwilling to feel discomfort or be witnessed in your truth.

  • You don’t believe patriarchy has shaped how women relate to their bodies, voices, or power.

  • You avoid accountability and tend to blame others for your inner experience.

  • You’re deeply rooted in religious dogma or belief systems that conflict with this kind of work.

  • You aren’t willing to prioritize yourself.

  • You lack emotional or community support and aren’t resourced to navigate deep work right now.

Let’s be honest:

Working with a guide in this way is a privilege.
It’s a luxury not everyone can afford—and that truth matters.

The world wasn’t built for women to have space like this.
To be witnessed. To feel. To invest in their own healing and reclamation.

So yes, it’s a privilege.
And also—a birthright to want more for yourself.

The full 12-week experience of
Saltwater Sovereignty: The Deep Return
is $2,000* CDN
*paid in full

I share this openly because you deserve transparency.
Not a price hidden behind a sales call. Not a pitch disguised as empowerment.

And if the cost brings up anxiety or puts your nervous system into panic—
this may not be the season. That’s not a failure. That’s wisdom.

But if you feel the call and know this is for you—
there are flexible payment plans to honour your pace.

You won’t be shamed for your boundaries.
You won’t be convinced into saying yes.
And you’ll never be asked to override your body’s knowing to be here.

Only you can decide if this is the moment to return.

FAQs

  • You don’t need to. This space isn’t about having the right words—it’s about allowing whatever is present to unfold. I’ll guide you in staying with what’s real, not what’s rehearsed.

  • No. While this work may feel therapeutic, I am not a licensed therapist. I’m an Embodied Truth Guide. I work somatically, intuitively, and relationally to support you in returning to your inner wisdom—not diagnosing or treating mental illness.

  • I hold a Bachelor of Science in Kinesiology, and I’ve spent years studying the body, emotions, and behaviour from multiple lenses—scientific, somatic, and spiritual.
    My certifications include:

    • Certified Life Coach (Beautiful You Coaching Academy)

    • Certified Breathwork Facilitator (Pause Breathwork)

    • Precision Nutrition Level 1

    • 200hr Somatic Embodiment Yoga Teacher (Mandorla Institute)

    I bring all of this training—and my lived experience as a woman with ADHD and a deep feeler—to the space, in a way that’s trauma-aware, non-prescriptive, and client-led.

  • Maybe. Unlearning old survival patterns can stir discomfort. But we’ll move at the pace of your nervous system. Safety, trust, and spaciousness come first. You won’t be pushed—you’ll be met.

  • Absolutely. Most women who find me have already read the books, tried the tools, gone to therapy, and still feel something is missing. This is not about starting over. It’s about landing deeper into what’s always been yours—your truth, your voice, your body’s knowing.

  • Yes. I believe in making this work accessible without compromising its value. Payment plan options will be shared during the application process.

Apply to Saltwater Sovereignty:
The Deep Return
and reclaim what was never truly lost.

This is not about becoming a better version of yourself. It’s about returning to the woman you were before the world told you who to be.

If you’re craving truth over tools,
depth over performance,
embodiment over achievement—
you’re in the right place.

Want to taste the waters first? Book your Saltwater Shallows session and discover what it feels like to be fully witnessed in your truth.

Ready for the full journey? Apply to Saltwater Sovereignty: The Deep Return and reclaim what was never truly lost.

Woman smiling, feeling content after coming home to herself after reclaiming her truth.