Nurture Your Roots,
Unleash Your Flow.
Root into a place of inner clarity and connection, where you feel deeply attuned to your emotions and confident in your path. Rediscover your natural flow—grounded, resilient, and fully aligned with the needs and wisdom of your true self.
Invest in your relationship with yourself
By learning to root deeply within, you’ll uncover the clarity and strength to navigate your emotions with ease and authenticity. I’ll be here to support and guide you as you grow these roots and rediscover your natural flow, empowering you to create a life that feels truly aligned and alive.
Improve your relationship with life.
Be so deeply rooted in self-understanding that you flow freely through life with confidence, joy, and purpose. From this rooted place you become more resilient, connected, and in sync with what truly fulfills you.
Root & Flow
Are you craving something more—a life where your emotions guide you with clarity, where you feel aligned, connected, and whole. Root & Flow offers a path to get there, not by pushing emotions aside, but by honoring, understanding, and embracing them fully.
I merge powerful somatic practices with insightful life coaching, creating a unique blend that speaks directly to your body, mind, and spirit. This isn't about following a prescribed plan – it's about tuning into your body's innate knowledge and finding what truly works for you.
“This isn’t about becoming someone new. It’s about becoming more of who you truly are.”
Focusing On You
-
Through nine private sessions over twelve weeks, we’ll explore your emotions in real time, helping you listen to what each feeling is truly saying. This client-led approach lets you take charge of your healing while I guide you in unraveling your emotional landscape, offering gentle support as you transform how you relate to yourself.
-
With access to a somatic resource library, you’ll find tools to practice and strengthen your connection to self between sessions. These resources—somatic embodiment yoga, breathwork, body scans, and more—will help you stay connected to your body’s wisdom, allowing emotions to move through you naturally so that you can live with ease, self-assurance, and balance.
-
As you process emotions between sessions, I’m here to support you via email. You’ll have the freedom to reach out if a question or insight arises, and I’ll be here to guide you. I’ll encourage you to tune in first, but I’m here to respond and celebrate each small win as you learn to trust your body’s wisdom.
-
We’ll have a follow-up session 1–3 months after our time together to revisit your growth, offering you a safe, reflective space to realign with your emotional journey. It’s a time to acknowledge your progress, adjust where needed, and feel supported as you continue to move forward in your life.
As women, we carry so much—expectations, societal conditioning, and the constant pressure to have it all together. What if the key to feeling whole isn’t in doing more or fixing yourself but in reconnecting with the wisdom already within you?
This is where somatic wellness coaching comes in.
Through gentle, body-centered practices, I help you:
✨ Liberate yourself from limiting beliefs and patterns that no longer serve you
✨ Reconnect with your emotions and intuition, so you feel whole and in charge of your life
✨ Build self-trust, emotional resilience, and the ability to receive love without barriers
✨ Cultivate the energy and confidence to navigate life’s ups and downs with ease
No more quick fixes or surface-level solutions that leave you feeling like you’ve failed. Together, we’ll create a space where you feel safe, seen, and supported to explore and release what’s been holding you back—at your pace.
Join me for a 12-week coaching journey designed to help you reclaim your freedom, embrace your authenticity, and sustain your transformation. Because you deserve to live a life that feels good from the inside out.
I’m someone who listens deeply—not just to your words, but to your whole self—with kindness, curiosity, and just a little bit of a no-BS radar. As a Somatic Wellness Coach, my job is to help you reconnect with your body and tap into that deep well of wisdom and intuition that’s been there all along.
I use tools like somatic embodiment yoga, breathwork, and life coaching to guide you through challenges—not by overthinking them, but by feeling your way through. This work helps you break free from old patterns, trust your body’s signals, and make choices that actually feel right for you.
Somatic coaching has been life-changing for me—it’s taught me how to trust myself, listen to my body, and show up authentically. That’s what I want for you too. Together, we’ll create a space where you can feel more grounded, confident, and alive, and step into a life that truly feels like yours.
