Work With Me
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Work With Me ✧
Root & Flow:
A 12-Week Somatic Wellness Coaching Series
BREAK FREE. FEEL DEEPLY. TRUST YOURSELF COMPLETELY.
You weren’t meant to live disconnected from yourself. You weren’t meant to silence your emotions, override your needs, or shrink to fit into spaces that don’t hold you.
The truth? The patterns that keep you stuck—self-doubt, overthinking, emotional overwhelm, fear of being too much—are not who you are. They’re learned. Conditioned. Ingrained by a system that benefits from you staying small.
Root & Flow is a 12-week, trauma-informed coaching series designed to help you break free from those deeply rooted patterns, reconnect with your body’s wisdom, and build unshakable self-trust.
This Series Is For You If...
✔ You feel stuck in cycles of self-doubt, emotional overwhelm, or burnout
✔ You struggle to feel safe in your emotions—either pushing them down or
feeling consumed by them
✔ You crave deeper self-connection but don’t know how to access it
✔ You intellectually understand your patterns but can’t seem to shift them
✔ You want to stop performing, over-explaining, and second-guessing yourself
✔ You’re ready to listen to your body’s wisdom and reclaim your power
What’s Inside Root & Flow?
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(1:1 Virtual, 90 minutes each)
Each session is a guided journey into the language of your body—helping you uncover, process, and transform the emotional patterns keeping you stuck. -
(90 minutes)
This final session helps you anchor the shifts you've made, solidify your trust in your body’s wisdom, and integrate your transformation into daily life. -
A curated collection of practices, tools, and exercises to support your nervous system, regulate emotions, and deepen your embodiment journey.
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As you process emotions between sessions, you don’t have to do it alone. You’ll have direct email access to me for guidance, reflections, and support—because healing isn’t linear, and you deserve a steady hand to walk with you.
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At the end of your journey, you’ll have the opportunity to continue at a discounted rate or continue by investing in a Monthly Somatic Integration Membership.
This Work Is Life-Changing—But It’s Not for Everyone.
This isn’t a quick fix. It’s not about “positive thinking” or intellectual breakthroughs that fade after a few weeks. It’s deep, somatic, embodied transformation.
If you’re ready to feel at home in your body and trust yourself in ways you never have before…
Root & Flow is your path forward.
Sustained Support:
The Monthly Somatic Integration Membership
Continue Your Journey at Your Own Pace
You don’t have to do this alone—and you don’t have to rush.
For those who have completed Root & Flow and want to sustain their momentum, or for those who feel drawn to this work but aren’t quite ready to commit to the full 12-week series, this monthly membership provides continued guidance and support.
What’s Included?
This membership is for you if you want to:
✅ Stay accountable to your self-trust and embodiment work
✅ Keep deepening your emotional awareness and nervous system regulation
✅ Have the space to explore new layers of your healing at a steady pace
✅ Receive somatic support without the full commitment of a series
This offering does not include Inner Ally Email Support, as it’s designed for those ready to take more ownership of their journey.
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(1:1 Virtual, 90 minutes each)
Each session is a guided journey into the language of your body—helping you uncover, process, and transform the emotional patterns keeping you stuck. -
A curated collection of practices, tools, and exercises to support your nervous system, regulate emotions, and deepen your embodiment journey.
You don’t have to be “ready.” You just have to be curious enough to take the first step.
If you feel something stirring inside you, trust it. Your body already knows the way—you just have to learn how to listen.
Let’s talk. Let’s see if this is the right path for you.