my story
As a Somatic Wellness Coach, I guide women on a transformative journey of self-discovery through the wisdom of their own bodies. Drawing from my diverse training as a trauma-informed somatic embodiment yoga teacher, breathwork facilitator, and life coach, I create a safe, non-judgmental space for you to explore your inner world. My unique approach merges insightful life coaching with powerful somatic practices, helping you decipher the language of your body's signals and embrace your felt senses. With my personal experience navigating ADHD, I bring an understanding of neurodiversity to our work. Together, we'll unlock the profound wisdom within you, empowering you to trust your body, tend to your emotions, and live a life of authentic alignment.
I’ve been where you are. After years of seeking outside myself to “fix” my emotional disconnect, I learned that true transformation comes from understanding my own emotions, tuning into my body, and releasing old patterns with compassion. My experience is your guide, giving you a way to bypass years of searching and go straight to the heart of what works.
What People Are Saying
Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.
-Rumi
Chat with me
Let’s connect and see how we can work together to support your path to wellbeing. This conversation will help you gain insights and determine if my approach aligns with your needs.